Разминка для рук
Добавлено: 03 янв 2011, 16:47
WARM-UPS - http://www.youtube.com/watch?v=HWmDbbYH1OQ
FOLDS - http://www.youtube.com/watch?v=BRF4EICO2G0
TAPS - http://www.youtube.com/watch?v=HVLJs6ttPUc
BENDS - http://www.youtube.com/watch?v=aWV6aQLXRcQ
SPLITS - http://www.youtube.com/watch?v=60frM4Pw9hk
COMBINATIONS OF BENDS AND SPLITS - http://www.youtube.com/watch?v=Ot33MUlHfhQ
OPPOSITES - http://www.youtube.com/watch?v=-9gFgWCCo2k
SHUFFLING - http://www.youtube.com/watch?v=EKVUiVWkk_s
CROSS-THRUS - http://www.youtube.com/watch?v=G6_NH1ESJeM
FINGER FEATS - http://www.youtube.com/watch?v=a_lFkVcL-cA
FOLDS - http://www.youtube.com/watch?v=BRF4EICO2G0
TAPS - http://www.youtube.com/watch?v=HVLJs6ttPUc
BENDS - http://www.youtube.com/watch?v=aWV6aQLXRcQ
SPLITS - http://www.youtube.com/watch?v=60frM4Pw9hk
COMBINATIONS OF BENDS AND SPLITS - http://www.youtube.com/watch?v=Ot33MUlHfhQ
OPPOSITES - http://www.youtube.com/watch?v=-9gFgWCCo2k
SHUFFLING - http://www.youtube.com/watch?v=EKVUiVWkk_s
CROSS-THRUS - http://www.youtube.com/watch?v=G6_NH1ESJeM
FINGER FEATS - http://www.youtube.com/watch?v=a_lFkVcL-cA